Tea - The Longevity Beverage
Health Facts About Green, Black & Oolong Teas

Description

In China, records indicate that tea has been drunk since at least 3000 BCE. Valued by Buddhist monks during times of long meditation for its harmony of two elements, alertness and relaxation, tea journeyed to Japan through Japanese monks studying in China. The Dutch played a significant roll in tea's introduction to Europe and throughout the Orient via their trade ports in Java. From the Dutch tea went to Russia and Great Britain, who brought tea to America where tea bags and iced tea evolved. Three familiar categories of the Camellia sinensis plant, determined by species, region of growth, and specific production methods are black (fully oxidized 100%), green (un-oxidized 0%), and oolong (partially oxidized 10-90%) . Each process method changes some chemistry of the tea.

Properties

Tea is rich in polyphenols, tannin, and flavanols, often termed catechins, fluorine, and vitamin C, P, K, and B. Although tea contains caffeine, the amounts are far less than those in coffee and produce a softer, beneficial effect. Tea is known to banish fatigue, stimulate mental powers, and raise energy levels.

Health Benefits

• Moderate tea caffeine intake stimulates the central nervous system and promotes blood circulation.
• Tea acts as a diuretic (stimulates the flow of urine), promoting better kidney function and aids digestion.
• Researchers at the University of California, Berkeley found that green tea was the best antioxidant scavenger of deadly free radicals.
• Free radicals are very powerful oxidants which cause intense cell damage. When exposed to oxygen cell tissues are vulnerable to free radical attachment, causing an effect much like that of rust. Over time this may lead to cancer or cardiovascular disease.
• Antioxidants in tea are able to neutralize the damaging effects of oxygen and free radicals that are present in the body. Antioxidants slow or prevent cell damage from exposure to oxygen by creating a barrier around cell tissue.
• Camellia sinensis is also known to be antiviral and antibacterial. It can be topically applied to cuts, bruises and burns, famous for its sunburn relief.
• Tea acts as a nerve sedative, frequently relieving headaches.
• Reducing the "bad" cholesterol LDL deposits, tea elevates HDL, the "good" cholesterol. The University of California found green tea, oolong especially, to prevent arteriosclerosis.
• Green tea has long been associated with universal research on the prevention of several types of cancer. Studies have found it reduces the size of esophageal and stomach tumors in mice. Green and black tea inhibit the development of pre-cancerous lesions, as well.
• According to studies done throughout American Dental Institutions, the tannin and fluoride content present in tea prevents tooth decay.

Approximate Caffeine Content Per 8 Oz. Cup

Black Tea		75 mg
Green Tea		50 mg
Oolong Tea		60 mg
Coffee		175 mg

Preparation

Bring water to a full boil. For black teas, steep 3-5 minutes, as over brewing brings out bitterness from tannin, a natural part of tea. For green and Oolong teas, bring water just below a boil. Steep 2-4 minutes, to desired strength. Due to the delicacy of green and Oolong tea, careful attention is needed to capture the full taste. Serve hot or cold.

The health benefits described above have not yet been approved by the US FDA.

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Health Benefits Of Green Tea

Numi offers premium quality, organic, loose-leaf green tea in the teabag. When steeped in hot water the tea leaves expand and release a delicious smooth flavor and an abundance of healthful properties.

Green tea is rich in powerful antioxidants, and is known to fight viruses and slow aging. Green tea aids in weight loss, reduces "bad" cholesterol, boosts the immune system, and is also associated with the prevention of cancer.

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Bergamot - Alias Earl Grey
HEALTH BENEFITS OF THE EARL'S TEA BLEND

Description

Bergamots true parentage is unknown and so is grouped in its own species, Citrus bergamia. Surrounded by large leaves, gorgeous white, daffodil-like flowers cover the bergamot tree in spring and summer. The pear-shaped fruit follows in autumn. The juice of bergamot fruit is bitter and is rife with seeds. The rind is aromatic and used as flavoring or cold pressed for essential oils. Bergamot oil is most commonly used in Earl Grey tea blends. An innovative method of aging the bergamot rind with black tea retains the delicious flavor and aroma yet eliminates the use of oils, which can cause headaches. This unique fruit tree is cultivated chiefly in Italy and the south of France.

Properties

Documented as a useful and healing fruit in 12th century Europe, bergamot is not only a traditional Italian folk medicine for fever and intestinal worms, but also valued for it's antidepressant and balancing qualities. The active components are linalool (11-22%), linalyl acetate (30-60%), nerol, and geranoil, (alcohols and esters), which are antiseptic and germicidal as well as relaxing. Other constituents include sesquiterpenes, terpenes, alkanes, and furocoumarins. Bergamot's main properties are as a disinfectant and an antidepressant.

Health Benefits

• When blended with black tea, bergamot complements black teas' anti-microbial effects. Black tea contains catechin and fluoride which prevent tooth decay, while bergamots antiseptic actions can alleviate halitosis (bad breath) and mouth infections. Together they promote a healthy mouth.
• The esters and alcohols of bergamot reduce depression and anxiety by calming and soothing the nervous system. In conjunction with beneficial amounts of caffeine (which enhances the mind's ability to think clearly and eases fatigue) present in black tea, a cup of Earl Grey is uplifting.
• Terpenes are basically the primary factors in the aroma of scented plants. They exhibit vitamins A, D. and E as well as hormones like cortisone, estrogen, and testosterone. The terpenes in bergamot inhibit toxin accumulation and work to expel toxins in organs such as the liver and kidneys. Sesquiterpenes, a form of terpenes, are antiseptic and anti-inflammatory.
• Bergamot is effective to relieve symptoms of flu, fevers, and colds, as it is anti-infectious, antibacterial, an expectorant, and a febrifuge (reduces or combats fever).
• Bergamot can relieve nervous tension and stress. Studies have shown that bergamot balances the activity of the hypothalamus which is stimulated by stress and communicates a stress reaction with other glands in the body, resulting in nervous tension, mental strain, and, in some cases, addictive and compulsive behavior. Bergamot "has been reported to help people who are trying to break the smoking habit" (Dr. Reid Wilson).
• Bergamot oil is often used topically to relieve acne, psoriasis, varicose veins, and wounds. It is a strong cicatrisant -- it promotes healing by increasing the regeneration of skin cells and the formation of scar tissue.

Preparation

For bergamot and black tea blends (Earl Greys): Bring water to a full boil. Pour over blend. Steep 3-5 minutes, to desired strength. Over brewing brings out bitterness from tannin, a natural part of tea. Serve hot or cold.

The health benefits described above have not yet been approved by the US FDA.

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Berry Black Tea - Tart Tea For Teeth
Health Tea Blend

Black Tea

Black tea comes from the tea plant, or Camellia sinensis. Fully oxidized, the leaves are rich in polyphenols, tannin, and fluoride. Black tea does contain caffeine, yet is less than half that of a same size cup of coffee.

• Black tea is known for its antiviral and antibacterial properties. It can be topically applied to cuts, bruises and burns, and is famous for its sunburn relief.
• According to studies done among American dental institutions, tannin and fluoride content present in tea helps to prevent tooth decay.

Strawberry

Fragaria vesca grows as a ground tangled vine in shadowed areas, most often in forest undergrowth. The strawberries contain malic and citric acids, sugar, mucilage, pectin, woody fiber and water. It is easily digestible and has been identified and used as a laxative, diuretic, and astringent. A study done in 1997 by Med. Tribune demonstrates the high antioxidant activity of strawberry beverages.

• Studies show strawberries to be a potent antioxidant.
• The strawberry is a dentifrice. The fruit has been known to remove discoloration of the teeth.
• For sunburn relief, strawberry juice or infusion on the skin is valuable.
• Strawberries are high in vitamin C; 1 cup of strawberries has over 88 mg of ascorbic acid (vitamin C).

Raspberry and Raspberry Leaves

Usually found at the sunlit edges of forests and woods, Rubus idaeus has a long tradition of use as a tonic, parturient, and astringent. Containing flavonoids, tannins, sugar, pectin, and citric and malic acid, it alleviates heat and thirst, and will not ferment in the stomach. Raspberry also boasts vitamin C, vitamin A, and iron. The fruit is fragrant, an antacid, and cooling. Both the fruit and leaf are used in teas and medicinal concoctions.

• As an astringent, raspberry has been used for easing mouth ulcers, bleeding gums, and inflammations.
• Traditionally, raspberries were used to alleviate sore throat.
• Raspberry infusion is known to relieve stomach complaints of children as well as vomiting.
• The leaves are a tonic, strengthening and enlivening for a feeling of well being.
• Externally, raspberry can be used as a healing wash on burns, rashes, sores, and wounds.

Rosehips

The fruit of the romantic rose, Rosa canina, rosehips are orange to scarlet in color and ripen after the petals fall in late autumn. Rosehips are rich in vitamins A, B1, B2, C, E, K, and P, and contain calcium, iron, citric acid, niacin, and phosphorus among others. A great nutrient, rosehips are known to give nourishment and can tone and strengthen organs as a tonic. They are also useful as a blood purifier.

• Known to act as a diuretic without irritating the kidneys, rosehips seem to eliminate uric acid accumulations and reduce fluid retention.
• As an aperient and tonic, rosehips are known to be beneficial for the digestive system.
• Rosehips' pectoral action can be helpful in easing respiratory conditions such as colds, coughs, flu, and chest infections.
• This fruit is known to allay thirst, build strength while convalescing, and work as a mild stimulant with its nutrient quality to help lessen weakness and exhaustion.

Preparation

Bring water to a boil. Immediately pour over berry and black tea blend. Steep 3-5 minutes to desired strength.

The health benefits described above have not yet been approved by the US FDA.

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Chai - Traditional Treasure
Health Blend - Aids In Digestion

It is said that a king of India and Siam created the tea blend called chai and that it was regarded as a royal treasure for centuries. A black tea is used as the base, usually an Assam because it produces a sturdy liquor and its astringency takes well to milk and sugar. Spices are added for taste as well as their beneficial health properties. Popular spices used are cinnamon, ginger, cardamom, and anise.

Black Tea

Black Tea (Camellia sinensis) differs from green tea due to it's process method. Where green tea is steamed immediately and non-oxidized (0%), black tea is fully oxidized (100%).

• Tea is rich in polyphenols, catechin, and fluorine. Although black tea contains caffeine (75 mg per 8 oz.), the amount is far less than that in coffee (175 mg per 8 oz.) and produces a gentler, beneficial effect.
• Catechins present in tea exhibit antiviral and antibacterial properties.
• Tea acts as a diuretic, promoting better kidney function and aids digestion.

Cinnamon

Cinnamon (Cinnamonum verum), one of the oldest known spices, was first used medicinally from about 500 B.C.E. Native to Sri Lanka, the Cinnamon tree is a tropical evergreen laurel with flat, wide leaves. Small, white, tulip-like flowers are bunched at the ends of multi-branching stems.

• The essential oil (4%), phenols, esters, and mono- and sesquiterpenes contained in Cinnamon all effect its antiseptic properties.
• Cinnamon calms stomach irritation and aids digestion.
• Traditionally, cinnamon was used for colds and flu.

Ginger

Ginger (Zingiber officinale) is grown mainly in China and India where it has been cultivated for thousands of years. Ginger is a bushy creeping perennial that spreads underground with long wide leaves. Its golden sunset flowers burst from cupped leaves at the end of a lengthy stem.

• Only ginger's root, or rhizome, is employed for culinary preparation and has medicinal actions. This rhizome contains 1-4% volatile oils, the active constituents.
• The pungent principles that give ginger its antinausea and antivomiting actions are gingerols and shogaols.
• Long known as a digestive tract tonic, ginger stimulates digestion as it eases the transport of substances through the digestive tract, lessening irritation to intestinal wall.

Cardamom

Cardamom (Elettaria cardamomum) is cultivated, and grows wild, in southern India. Also a very ancient spice used by the Greeks, Romans, and Egyptians. A member of the Zingiberaceae family, the plant is similar to ginger except for its flowers--gray tongued blossoms which alternate along the stem and produce a three-sided oblong pod, or fruit.

• The main constituents of cardamom, terpene alcohols and hydrocarbons, are antibacterial, stimulate the immune system and work as diuretics.
• Cardamom has been used as a digestive aid and for flatulence since ancient times.

Anise

Anise (Pimpinella anisum) is native to Egypt, Greece, and Turkey. Well known in Asia Minor, it was referenced by Pliny, an earliest Greek naturalist. Anise is an annual, its dainty white flowers fan high above bright green feather-like leaves.

• Anise contains monoterpenes, and an unusual compound of phenol ester (5%) which are responsible for its antiviral and antioxidant properties.
• The volatile oil (3%) of anise is compromised 90% of anethol, an element that has estrogen effects, considered in folk medicine to increase libido.
• Anise is a carminative - it stimulates the digestive system and relaxes the stomach, preventing flatulence.

Preparation

Bring water to a boil. Immediately pour over chai blend. Steep 3-5 minutes to desired strength. Over brewing can bring out bitterness from tannin, a natural part of tea. Add warm milk and honey for a traditional chai.

The health benefits described above have not yet been approved by the US FDA.

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Water Sprite - Ginger Oolong - A Tea Of Spicy Ease
Health Blend

Description

Ginger (Zingiber officinale) is grown mainly in China and India where it has been cultivated for thousands of years. Ginger is a bushy creeping perennial that spreads underground with long wide leaves. Its golden sunset flowers burst from cupped leaves at the end of a lengthy stem which extends from the base.

A prepared Camellia sinensis, Oolong differs from green and black teas by its harvest and preparation method. Green teas are un-oxidized 0%, while black teas are fully oxidized, or fermented, 100%. For an Oolong, the Camellia sinensis leaf is picked when mature, then withered slightly. Rolled, then bruised, sticky leaves are exposed to partially oxidize. The leaves are fired to end the oxidization process resulting in a tea that is in the middle of green and black (varies 10%-90%). The best Oolongs are grown atop misty mountains. Most Oolongs are produced in China and Taiwan.

Properties

Only Ginger's root, or rhizome, is employed for culinary preparation and has medicinal actions. This rhizome contains 1-4% volatile oils, the active constituents. The pungent principles that give ginger its antinausea and antivomiting actions are gingerols and shogaols. Ginger also nutritionally supports the digestive process by supplying protein, carbohydrates, calcium, phosphorus, iron, sodium, potassium, vitamin A, B vitamins (thiamine, riboflavin and niacin), and ascorbic acid.

Oolong is rich in polyphenols and flavanols, catechins, fluorine, and vitamin P, K, and B. Although Oolong contains caffeine (60mg/8oz), the amounts are far less than those in coffee (175mg/8oz) and produce a softer, beneficial effect.

Health Benefits

Ginger

• Ginger is most well known for its antinausea/antivomiting actions. Studies have shown ginger to prevent and alleviate chemotherapy-induced nausea, morning and motion sickness.
• Chinese medicine has recommended ginger for over 2,500 years for abdominal bloating, coughing, diarrhea, and rheumatism.

Oolong

• Tests indicate regular drinking of Oolong reduces cholesterol and neutral fats, thus aids weight loss.
• The fluoride in Oolong can strengthen bones and help ward off osteoporosis.

Cardiovascular System

Atherosclerosis is the hardening of arteries due to fat streaks along the vessel walls and formation of cholesterol and calcium deposits. When arteries supplying the heart are impaired it is called coronary artery disease. This restricted flow of blood to the heart often triggers heart attacks.

• Japanese tests demonstrated Oolong as an aid in cases of hypertension and coronary heart disease.
• According to a report from the University of California, Oolong drinkers exhibited diminutive cases of atherosclerosis.
• Ginger supports a healthy cardiovascular system as it tends to boost the pumping action of the heart. It makes blood platelets less sticky and less likely to aggregate. This action reduces a major risk factor for atherosclerosis.

Digestive System

• Long known as a digestive tract tonic, ginger stimulates digestion as it eases the transport of substances through the digestive tract, lessening irritation to intestinal wall.
• Oolong acts as a diuretic, promoting better kidney function and aids digestion.

Preparation

Bring water to a boil. Immediately pour over ginger oolong tea and, like full leaf tea, steep 2-4 minutes, to desired strength. Due to the delicacy of Oolong tea, careful attention is needed to capture the full taste.

The health benefits described above have not yet been approved by the US FDA.

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Yerba Mate Lemon Myrtle Green Tea - Evergreen Tonic
Enlivening Health Blend

Yerba Mate

Yerba Mate is an evergreen tree growing wild near streams of South American rainforests. Its broadly toothed, leathery large leaves alternate on graceful branches with white flowers that produce small yellow, red, or black berries. It has a long history being the traditional drink of health and hospitality of the South American peoples.

Ilex paraguariensis, yerba mate, contains xanthenes, which stimulate the central nervous system to promote energy and vitality, as well as mental acuity. Saponins exhibit immune boosting properties along with linalool and carotene, all present in yerba mate. Eugenol is a phenolic compound and is known to have pain-killing and anti-inflammatory properties. Mate also contains quercetin, which has been found to work as natural anti-histamines. Yerba mate is rich in minerals, vitamins, and boasts 15 amino acids.

Found in herbal medicine throughout South America, yerba mate has also been used around the world.

• Yerba mate has been traditionally drunk for its reputed euphoria inducing and energizing qualities for hundreds of years. It is also know to provoke a mental clarity.
• In South America, yerba mate is largely known as a tonic, a stimulant to reduce fatigue, and a gastric aid.
• Throughout Europe yerba mate is used for relieving mental fatigue, nervous depression, as well as for the treatment of psychogenic and fatigue-related headaches.
• Yerba mate has become popular in France and Germany as an aid in weight-loss.
• US doctor James Balch, M.D. states the yerba mate "cleanses the blood, tones the nervous system… stimulates the production of cortisone..." Cortisone is a hormone made by the body that combats allergies and inflammation, providing arthritis pain ease.
• The presence of quercetin in yerba mate supports claims of relief of allergies, asthma, and hay fever.
• Yerba mate is known to stimulate the immune system.

Lemon Myrtle

A native Australian evergreen rainforest tree, lemon myrtle, emits a crisp lemon scent from its large flat leaves. In summer and autumn the tree teems with nectar-rich yellow flowers. For hundreds of years Aborigines have used lemon myrtle leaves as tea, or eaten from the plant, as arthritis treatment.

Chun Mee Green Tea translates to "silver eyebrows" and describes the shape of the carefully hand-rolled leaves. Chun Mee is known for its smooth, plum-like sweetness. (Refer to "Tea-The Longevity Beverage" for health benefits on green tea.)

• The citral present in lemon myrtle is believed to cleanse joints naturally of harmful toxins that cause inflammation, thus is used in treating arthritis as well as its anti-inflammatory action.
• Lemon myrtle's constituents citral and citronella in general have a sedative effect on the nervous system. This effect can help relieve symptoms of stress and mild anxiety.
• Lemon myrtle exhibits antiviral, antifungal, and antiseptic properties.

Preparation

Bring fresh water to a boil. Pour over a mate lemon myrtle and green tea blend. Steep 4-6 minutes, to desired strength. This is a great morning & daytime drink. Delicious hot or cold. Enjoy!

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Healthy African Herbals

Sweet African Red

Numi's Sweet African Red introduces Green Rooibos, which comes from the same plant as the popular "Red Tea". It is actually the un-oxidized Rooibos, called Greenbush, and has increased effectiveness of Red Rooibos' therapeutic properties due to the elimination of oxidization, thus boosting the levels of flavanoids and anti-oxidants. Greenbush has the same health claims as Rooibos, yet, since it is un-oxidized, some of the benefits are increased as much as 30 to 40 times!

Indigenous to the Cederberg region of the western Cape of South Africa, this small leguminous shrub has needle like leaves and fine stems with tiny yellow flowers. Greenbush is handpicked in the summer, then laid out to sun dry, a process similar to the method of producing green tea.

Red Mellow Bush

Dried in the sun, Red Rooibos, Numi's Red Mellow Bush, undergoes oxidation and is processed like traditional teas. Rooibos has a soothing effect on the central nervous system and is often recommended for people suffering from irritability, headaches, insomnia, nervous tension and mild depression or hypertension. Drinking Rooibos is also known to relieve stomach cramps and colic in infants. Numi introduced Rooibos to the U.S. natural food market in 1999.

Greenbush and Rooibos contain high quantities of powerful anti-oxidants, called flavones, which mimic SOD (super oxide dismutase) activity. SOD activity is the most aggressive natural protection against free radical damage. Furthermore, flavones are inhibitors of allergic mediator release from mast cells and have the ability to stop allergic reactions. The Rooibos plant is also rich in vitamins, such as vitamin C, and minerals.

Bushmen's Brew

Numi's Bushmen's Brew, Honeybush, is also indigenous to a small mountainous region in Southern Africa, where it has been hand gathered by the Khoi and San peoples for hundreds of years. The leguminous bush has a most attractive bright yellow flower that is heavily honey scented. Deliciously sweet, Honeybush yields a rich smooth brew and is loaded with minerals and vitamins. The plant also contains dietary phytoestrogen hormones and flavones. Phytoestrogens stimulate production of estrogen. Studies show this estrogen stimulation can help reduce the risk of breast, uterus and prostrate cancer. Honeybush is known to assist regulation of menstruation, allay menstrual cramps and menopausal symptoms. The flavones are also good for combating allergies, acne, and rash, and helps heal sun burnt skin.

Ruby Chai

Ruby Chai is Numi's Rooibos chai. This traditionally spiced, Rooibos based herbal is a delicious, caffeine-free, healthy tea for anytime of day. Spices added are ginger, cardamom, cloves, allspice, nutmeg, and cinnamon. For centuries these chai spices have been used as digestive tonics to stimulate digestion and improve appetite. They are also aromatic stimulants; their delightful smells are invigorating and energizing. Rooibos, too, is believed to aid in the relief of stomach and indigestive problems like nausea, vomiting, and heartburn.

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Honeybush - The Secret Tea Of Africa
Health Tea Blend

Description

Honeybush is indigenous to a small mountainous region in Southern Africa, where it has been hand gathered by the Khoi and San peoples for hundreds of years. The leguminous bush has a most attractive bright yellow flower that is heavily honey scented. Deliciously sweet, Honeybush yields a rich smooth brew.

Properties

Honeybush is an herbal, caffeine-free tea, rich in anti-oxidants. Pure and natural, it contains no additives, preservatives or colorants. It has a pleasantly sweet tasting honey flavor with several health properties.

Health Benefits

Honeybush contains the following compounds which support the listed properties and advantages:

Isoflavones & Coumestans are dietary phytoestrogen hormones

• Regulation of female menstrual cycle
• Prevention of breast, prostate and uterus cancer
• Reduces the risk of osteoporosis
• Anti-fungal properties
• Anti-virus properties
• Anti-cholesterolemic - lowers cholesterol levels
• Hypolipemic - lowers fat levels
• Anti-microbial
• Anti-oxidant

Xanthones

• Anti-inflammatory
• Anti-hepattoxic - works against kidney poisoning
• Anti-virus
• Anti-diarrhea
• Anti-fungus
• Anti-oxidants
• Anti-depressant

Leutolin

• Anti-spasmodic
• Anti-oxidant

Flavones

• Vitamin-type activity (mixture of eriodictyol and hesperidien)
• Anti-inflammatory
• Anti-oxidants
• Anti-microbial
• Spasmolytic
• Diuretic

4-Hydroxycinnomic Acid

• Anti-fungus
• Anti-hepatotoxic

Pinitol

• Expectorant
• Anti-virus
• Hypoglycemic - decreases high blood sugar levels.
• Anti-diabetic

Preparation

Allow Honeybush tea bag to steep for 10-15 minutes. Honeybush tea may be enjoyed on its own or with a dash of sugar, a little honey or milk, as preferred. Serve it hot or cold -- as iced tea or added to fruit juices. When simmered for 15 minutes the flavor is stronger and health properties increased.

Please take note that research on Honeybush has only started recently in the 1990's. The above studies are from South Africa, and have not yet been approved by the FDA. These are the organic compounds found in Honeybush, and their usual associations.

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Discover The Wonders Of Rooibos - The Miracle Tea
Herbal Health Tea

Description

Rooibos tea is indigenous to the Cederberg region of the western Cape of South Africa. It is the only place that it is grown in the world. This small leguminous shrub has needle like leaves and fine stems with tiny yellow flowers. Dried in the sun, Rooibos undergoes oxidation and is processed like traditional teas.

Properties

Rooibos is an herbal, caffeine-free tea, rich in anti-oxidants. Pure and natural, it contains no additives, preservatives or colorants. It has a light vanilla scent and yields a rich orange brew, with several health properties.

Health Benefits

• Rooibos reportedly contains as many anti-oxidants as green tea. Anti-oxidants eliminate the oxidation of free radicals associated with the aging process.
• In-vitro tests by Japanese researchers have shown that Rooibos tea exhibits anti-mutagenic properties and retards the growth of certain tumors.
• Rooibos has a soothing effect on the central nervous system and can be strongly recommended for people suffering from irritability, headaches, disturbed sleeping patterns, insomnia, nervous tension and mild depression or hypertension.
• Rooibos aids in the relief of stomach and indigestive problems like nausea, vomiting, heartburn, stomach ulcers and constipation.
• With anti-spasmodic properties, drinking Rooibos can help relieve stomach cramps and colic in infants.
• Because Rooibos contains very little tannin, it does not impair the absorption of iron and protein into the body.
• Rooibos actually contains iron, potassium and copper, minerals that are essential for several metabolic functions.
• Drinking Rooibos tea supplements the daily intake of calcium, manganese and especially fluoride, needed for the development of strong teeth and bones.
• Rooibos contains zinc, which promotes healthy skin, and magnesium, which enhances a healthy nervous system.
• Rooibos benefits the management of allergies like hay fever, asthma and eczema.
• Rooibos can soothe and relieve eczema, diaper irritation and acne when applied directly to the affected areas.
• Rooibos tea exhibits anti-viral activity.
• Most importantly, Rooibos is refreshing and delicious. Great in the morning, it also lets you sleep well at night.

Mineral Content Of Rooibos Per 24 ml Cup

	Milligrams	% RDA
Iron	0.084	0.6
Potassium	8.544	**
Calcium	1.308	0.168
Copper	0.084	**
Magnesium	1.884	0.624
SODIUM	7.392	**
Zinc	0.048	0.312
Manganese	0.048	**

** denotes Recommended Daily Allowance not established

Preparation

Allow Rooibos tea bag to steep for 10-15 minutes. Rooibos tea may be enjoyed on its own or with a dash of sugar, a little honey or a touch of lemon or milk, as preferred. Serve it hot or cold - as iced tea or added to fruit juices. FYI - When simmered for 15 minutes the flavor is stronger and health properties increased.

Please take note that research on Rooibos has only started recently in the 1990's. The above studies are from South Africa, and have not yet been approved by the FDA.

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Rooibos Chai - Mellow Spicy Treasure
Herbal Health Blend - Aids in Digestion

Rooibos chai is much like the traditional black tea chai, yet Rooibos is the base instead of black tea, making a delicious, caffeine-free, healthy tea for anytime of day. Spices added are ginger, cardamom, cloves, allspice, nutmeg, and cinnamon.

Rooibos

Rooibos (Aspalatus linearis) is indigenous to the Cederberg region of the western Cape of South Africa. This small leguminous shrub has needle like leaves and fine stems with tiny yellow flowers. Dried in the sun, Rooibos undergoes oxidation and is processed like traditional teas.

• Rooibos has a soothing effect on the central nervous system and is often recommended for people suffering from irritability, headaches, insomnia, nervous tension and mild depression or hypertension.
• Rooibos can aid in the relief of stomach and indigestive problems like nausea, vomiting, heartburn, stomach ulcers and constipation.
• With anti-spasmodic properties, drinking Rooibos can help relieve stomach cramps and colic in infants.

Ginger

Ginger (Zingiber officinale) is grown mainly in China and India where it has been cultivated for thousands of years. Ginger is a bushy creeping perennial that spreads underground with long wide leaves. Its golden sunset flowers burst from cupped leaves at the end of a lengthy stem.

• Long known as a digestive tract tonic, ginger stimulates digestion as it eases the transport of substances through the digestive tract, lessening irritation to intestinal wall.

Cardamom

Cardamom (Elettaria cardamomum) is cultivated, and grows wild, in southern India. Also a very ancient spice used by the Greeks, Romans, and Egyptians. A member of the Zingiberaceae family, the plant is similar to ginger except for its flowers, gray tongued blossoms which alternate along the stem and produce a three-sided oblong pod, or fruit.

• The main constituents of cardamom, terpene alcohols and hydrocarbons, are antibacterial, stimulate the immune system, and work as diuretics.
• Cardamom has been used as a digestive aid and for flatulence since ancient times.

Cloves

Cloves (Eugenia caryophyllus) come from an evergreen tea native to the Spice Island with large oval leaves and red and white bell-shaped flowers. The familiar clove is actually the dried flower bud.

• Traditional Chinese physicians have long used cloves to treat indigestion and diarrhea.
• Cloves are known to allay nausea and relieve other digestive ailments.

Nutmeg

Nutmeg (Myristica fragrans) grows on a tall, tropical evergreen tree native to Indonesia. The nutmeg spice is from the dried, grated seed.

• Like many chai spices, nutmeg acts on the stomach to improve appetite and digestion.

ALLSPICE

Allspice (Pimenta officinalis) flourishes on the seaside hills of Jamaica. Allspice berries are collected before they ripen then dried. In history it was used as a breath freshener.

• Allspice is an aromatic stimulant (its pleasant smell is invigorating and energizing).
• Used mainly for its taste, allspice can also act as a carminative, which is known to ease griping pains, colic and expel gas from the intestines.

Cinnamon

Cinnamon (Cinnamonum verum), one of the oldest known spices, was first used medicinally from about 500 B.C.E. Native to Sri Lanka, the Cinnamon tree is a tropical evergreen laurel with flat, wide leaves. Small, white, tulip-like flowers are bunched at the ends of multi-branching stems.

• Cinnamon calms stomach irritation and aids digestion.
• Traditionally, cinnamon was used for colds and flu.

Preparation

Bring water to a boil. Immediately pour over Rooibos chai blend. Steep as long as you like to desired strength, for Rooibos will not grow bitter. Add warm milk and honey for a traditional chai.

The health benefits described above have not yet been approved by the US FDA.

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Green Rooibos & Honeybush - The Miracle Secret is Out
Herbal Health Tea

Description

Green Rooibos comes from the same plant as the popular "Red Rooibos"; it is actually the un-oxidized Rooibos, called Greenbush. The Cederberg region of the western Cape of South Africa is the only place it is grown in the world. This small leguminous shrub has needle like leaves and fine stems with tiny yellow flowers. Greenbush is handpicked in the summer, and then laid out in the sun to dry. Greenbush has increased effectiveness of Red Rooibos' therapeutic properties due to the elimination of oxidization, thus boosting the levels of flavanoids and anti-oxidants.

Health Benefits

Greenbush

The main constituents of Greenbush are phenolic carboxylic and hydroxybenzoic acids; flavones: luteolin, quercetin, rutin, and aspalathin; non-phenolic metabolites; and inositols. Rooibos contains high quantities of a powerful anti-oxidant that mimics SOD (super oxide dismutase) activity, the most aggressive natural protection against free radical damage. Moreover, Rooibos is rich in vitamins, such as vitamin C, and minerals.

• Greenbush has the same health claims as Rooibos, yet, since it is un-oxidized, some of the benefits are increased as much as 30 to 40 times!
• Flavones are not only one of the strongest anti-oxidants, but are also essential for the complete absorption of vitamin C.
• Furthermore, flavones are inhibitors of allergic mediator release from mast cells and have the ability to stop allergic reactions.
• Greenbush has a soothing effect on the central nervous system, reduces tension in the body and can ease psychological tension as well, and is known to help people suffering from irritability, headaches, disturbed sleeping patterns, insomnia, nervous tension and mild depression or hypertension.
• Green Rooibos aids in the relief of stomach and indigestive problems like nausea, vomiting, heartburn, stomach ulcers and constipation.

Honeybush

Honeybush contains isoflavones and coumestans, dietary phytoestrogen hormones as well as flavones and xanthenes. Honeybush is loaded with minerals and vitamins.

• Phytoestrogens in Honeybush stimulate production of estrogen. Studies show this estrogen stimulation can help reduce the risk of breast, uterus and prostrate cancer.
• Honeybush is known to assist regulation of menstruation, allay menstrual cramps and menopausal symptoms.
• Also good for combating allergies, acne, and rash, and helps heal sun burnt skin.

What Are Antioxidants And What Do They Do?

In the life cycle of normal tissue cells, oxygen molecules are present and used. These oxygen molecules travel in pairs. Sometimes one of the pair will be used and the other is left alone. That lone oxygen molecule is called a "free radical". Free radicals easily attach onto cells causing an effect, much like that of rust, called oxidative damage, which can bring about intense cell damage and interferes with the cell's ability to function properly. Over time this may lead to cancer or cardiovascular disease, arthritis, Alzheimer's, or even AIDS.

Antioxidants are cells that neutralize free radicals because they supply a positive charge to the unpaired oxygen so it cannot damage cells. This renders the free radical useless and the threat is gone. Antioxidants can also prevent oxidation by "guarding" or creating barriers around cell tissue and bonding with free radicals as they attack.

Mineral Content Of Rooibos Per 8 oz. Cup

	Milligrams	% RDA
Iron	0.1	0.5
Potassium	9	0.2
Calcium	1	0.1
COPPER	0.1	4
Magnesium	2	0.5
Sodium	7	0.3
Zinc	0.05	0.3
Manganese	0.05	2

Mineral Content Of Honeybush Per 8 oz. Cup

	Milligrams	% RDA
Iron	0.01	0.04
POTASSIUM	15	0.4
Calcium	2	0.2
Copper	0.01	3
MAGNESIUM	2	0.5
Sodium	3	0.15
Zinc	0.01	0.03
Manganese	0.04	2

Preparation

The active constituents of Greenbush and Honeybush, if simmered or steeped for 10-15 minutes, are stronger and more accessible to the body. Steep tea bags as long as desired. Neither will go bitter.

Please take note that research on Rooibos & Honeybush has only started recently in the 1990's. The above studies are from South Africa, and have not yet been approved by the FDA. These are the organic compounds found in Rooibos & Honeybush, and their usual associations.

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Lemongrass - Calm and Cool
Health Tea Blend

Description

Lemongrass, abundant in tropical hills and open spaces of Thailand and Mexico, grows as a dense cluster of tall, coarse, dark green blades reaching heights of five feet. A highly aromatic herb, it exudes a lemon-like fragrance when bruised. Often called Fever herb, known to few as Herba Andro Pogones, classified as Cymbopogon citrates, Lemongrass has been used for centuries, not only favored in cuisine, but also by herbalists and in Ayurvedic medicine.

Properties

When brewed, Lemongrass has a beautiful topaz color. Lemongrass has healing and curative properties. It acts as a diuretic, stimulant, tonic, and antispasmodic. Lemongrass is helpful in the treatment of indigestion, and is antirheumatic as well as antidiarrhoeal. It's most popular use is as a febrifuge: acting to reduce fever.

Health Benefits

• Lemongrass has been used for hundreds of years to combat depression and bad moods.
• A cup of Lemongrass tea has a pleasant, therapeutic, cooling effect. It is used to treat fevers, colds, coughs, and flu. In the case of fevers, Lemongrass aids in lowering body temperature.
• Lemongrass relaxes the stomach and intestinal muscles, making it useful to treat disorders of the digestive system, and a great remedy for stomach aches.
• A strong Lemongrass tea made with black pepper can be taken for relief of painful and difficult menstruation.
• With antispasmodic properties, Lemongrass is a gentle treatment to relieve colic in infants.
• Studies have shown antibacterial and antifungal constituents present in Lemongrass.
• Lemongrass exhibits anticancer activity: the effects of Lemongrass on health and the preventive effects on the development of cancer have been studied at universities in the United States and in Thailand. Lemongrass extract has been found to contain antimutagenic and anticarcinogenic substances, inhibiting tumor promotion in mouse skin and on transplanted tumor growth.
• The root and leaves, ground together into a paste and applied topically, have been traditionally used to treat bone fractures.
• A refreshing, beneficial herbal beverage hot or cold, morning or night, lemongrass is an excellent companion to meals.

Preparation

Bring fresh water to a boil. Immediately pour over a bag of lemongrass. Steep three to five minutes, to desired strength. This thirst quencher is great cold.

The health benefits described above have not yet been approved by the US FDA.

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Desert Lime - An Oasis of Vitamin C
Health Tea Blend

Description

Desert limes are indigenous to the Arabian Gulf of the Middle East. The lime tree (Citrus auantifolia) grows bushy, crooked, and prickly, rarely reaching eight feet tall. The desert lime is dull orange, tinted with yellow. After being meticulously dried under the desert sun, the dry limes are crushed and sifted. They have been revered for thousands of years, and enjoyed both as a healthful tea and as a distinguished spice in Middle Eastern cuisine. A traditional tea in Arabic culture, dry lime is drunk during holy month to break a day's fast as it relieves headaches. Desert lime tea has a pleasantly sour taste when brewed, nicely balanced with a touch of sugar.

Properties

Desert lime is high in ascorbic acid (vitamin C), rich in potassium, calcium, phosphorus, and vitamin A. It has trace amounts of iron and niacin. Lime contains aldehydes (citral) 18%, which are oxygen containing compounds that have anti-infectious and antiviral actions as well as being a sedative. Monoterpenes (such as limonene) 76%, terpenes (fenchon), and sesquiterpenes (bisabolene) 3%, are also present in lime and responsible, in part, for its anti-inflammatory, antiseptic, and antibacterial properties.

Health Benefits of Ascorbic Acid

A necessary dietary supplement, most people suffer from insufficient vitamin C in their diets.

"There are more than ten thousand published scientific papers that make it quite clear that there is not one body process... and not one disease or syndrome... that is not influenced -directly or indirectly- by vitamin C."

- Drs. Cheraskin, Ringsdorf and Sisley, The Vitamin C Connection

• Ascorbic acid boosts the immune system as well as reduces histamine levels- being involved in the production of T-cells, white blood cells, and macrophages (the immune system machine).
• Vitamin C is essential to the proper development of collagen, which alleviates bleeding gums, bruising and helps minimize bone fractures. C protects joints, ligaments, and artery walls.
• Ascorbic acid helps proper functioning of adrenal gland, which responds to the hypothalamus, thus aiding to restore homeostatic balance, especially after stress and trauma.
• Vitamin C is antiviral and antibacterial due to its antioxidant activity.

Health Benefits of Dry Lime

• Dry lime is a great therapy for headaches, drunk as a tea and used as a poultice.
• Lime tea is taken as a diuretic, digestive stimulant, to relieve stomach ailments, and is extremely beneficial in relieving diarrhea.
• A cup of desert lime will ease sore throat and calm convulsive cough.
• Lime decongests the lymphatic system, promoting healthy blood and immune system.
• The terpenes present in desert lime inhibit toxin accumulation and work to discharge toxins from the liver and kidney. Sesquiterpenes present are liver gland stimulants and ulcer preventatives.
• Studies determined that the d-limonene in lime inhibits mammary tumors in rats and increases the activity of an enzyme that enhances detoxification of carcinogens.

Preparation

Bring water to a boil and immediately pour over dried desert lime. Steep 2-4 minutes, to desired strength. The longer the steep, the more tart the tea. Is delicious hot or cold. Enjoy!

The health benefits described above have not yet been approved by the US FDA.

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Moroccan Mint - The Ancient Soother
Health Tea Blend

Description

Purple clustered flowers top bright green, finely toothed leaves on a dusky-rose tinted stem in late spring, when bees make brief appearances along creeks and streams beneath the Atlas Mountains of Morocco. Established trade between the Moors and Greeks was probably responsible for the introduction of this brook-side herb into Greek Materia Medica. More commonly known as Mentha spicata, also Mentha crispa, Moroccan Mint is the spearmint of North Africa; a harmonic essence likened to spearmint with a nip of peppermint. Classic Moroccan Mint is prepared with green tea, pure Moroccan Mint is caffeine-free.

Properties

The chief constituent of Mentha spicata is carvone. Carvone is responsible for the antiparasitic properties of mint. Mint contains an essential oil called spearmint oil. Esters present in the plant acid cause that delightful, lighthearted spearmint perfume. Mint's popular use, for conditions of the stomach (a stomachache), dates far back into the age of ancient Greece.

Health Benefits

• Moroccan Mint tea, with soothing aroma and stomachic property is perfect for the relief of nausea, loss of appetite, and vomiting.
• Mint is a pleasant tasting antacid for young and old.
• Its carminative and antispasmodic effects aid the relief of hiccough, flatulence, and indigestion.
• Mentha spicata has antifungal, antiviral, antimacrobial, and antiparasitic properties.
• Having such a gentle nature, sweetened Moroccan Mint tea, as opposed to Peppermint, can be safely used for children's maladies and infantile trouble generally, or specifically as in the case of colic or fever.
• Mint's CNS (Central Nervous System) depressant ability can be used to alleviate nervousness, anxiety, and stress. A cup of Moroccan Mint tea will relax the mind and body, two or three cups can ease insomnia.
• Aromatically mint is a refreshing companion during illness, hangover, and morning sickness.
• Mint is used topically for a host of ailments ranging from headaches to athlete's foot.

Preparation

Bring fresh water to a boil and pour over a bag of Moroccan Mint. Steep three to five minutes, to desired strength. Let the soothing taste warm and delight you, hot or cold. Enjoy!

The health benefits described above have not yet been approved by the US FDA.

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Chamomile Lemon Myrtle - Sweet Therapy
Herbal Health Tea

Description

Chamomile, a charming, low-growing flower with slight apple scent grows wild across the globe in temperate climates. Herb of many names; Matricaria recutita, Matricaria chamollia, and Chamomilla recutita, the word "Chamomile" is derived from the Greek chamos (ground) and melos (apple). This pleasant, simple flower was used medicinally by ancient Egyptians, Greeks, and Romans. Since the first century A.D. it has been valued for its treatment of digestive ailments.

A native Australian evergreen rainforest tree, lemon myrtle emits a crisp lemon scent from its large flat leaves. In summer and autumn the tree teems with nectar-rich yellow flowers. For hundreds of years Aborigines have used lemon myrtle leaves as tea, or eaten from the plant, as arthritis treatment.

Properties

Chamomile flowers contain volatile oils. Chamazulene (1-15%) gives chamomile extracts and oils a beautiful blue tint. This compound contributes to anti-inflammatory actions in chamomile through antioxidative effects. Flavonoids (8%) present in chamomile are also highly responsible for its anti-infammatory activity. Other components include amino acids, fatty acids, phenolic acids, choline, coumarins and pectin-like mucilage (10%) composed of polysaccharides.

Lemon myrtle has an intensive, refreshing, lemon-like quality. The main element of lemon myrtle is essential oil (4-5%), compromised almost entirely of citral (90-95%). Lemon myrtle contains the most concentrated amount of citral (over thirty two times more than lemons), and is also the world's purest source. Trace constituents are myrcene, citronella, and cyclocitral. Citral and citronella give lemon myrtle its antiseptic action.

Health Benefits

Chamomile

Numerous case studies have been performed with chamomile all over the world. Germany is in the forefront of scientific research, the Commission E presently authorizes various uses of chamomile preparations. Chamomile is also on the US FDA's GRAS (Generally Recognized As Safe) list.

• Chamomile is most popular for its relief of mild tension and stress. Exhibiting calmative and sedative properties, the tea is also drunk to relieve insomnia.
• Animal research suggests chamomile can relax gastrointestinal spasms and reduce inflammation in the stomach and intestines, easing stomach pain and cramps along with relief of menstrual cramps.
• The tea works well as a wash for inflammation of the mucous membranes of the mouth and throat.
• Chamomile promotes digestion of the B vitamins and absorption of all minerals.
• Chamomile also contains an easily absorbed form of calcium.
• The tea can be drunk for its febrifugal action, to reduce and combat fever.

Lemon Myrtle

• The citral present in lemon myrtle helps to cleanse joints naturally of harmful toxins that cause inflammation, thus its effectiveness in treating arthritis as well as its anti-inflammatory action.
• Lemon myrtle's constituents citral and citronella in general have a sedative effect on the nervous system. This effect helps relieve symptoms of stress and mild anxiety.
• Lemon myrtle exhibits antiviral, antifungal, and antiseptic properties.

Preparation

Bring fresh water to a boil. Pour over a chamomile and lemon myrtle mix. Steep 4-6 minutes, to desired strength. This is the perfect bedtime herbal. Delicious hot or cold. Enjoy!

The health benefits described above have not yet been approved by the US FDA.

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