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Healthful Almonds
The secret to a heart-healthy diet... Almonds are healthy!
DID YOU KNOW? Good news for you "nut" nuts. Several recent
research reports state that almonds are among the most healthful of
all nuts. Eating whole almonds, as part of a diet low in saturated fat,
can significantly lower the risk of heart disease. The study also
found that the fat content of almonds does not necessarily result
in weight gain. The only fat in regular Almondina® Biscuits is
in the almonds, our main ingredient.
Healthy eating does not require a Ph.D. in nutrition. Choosing the right
foods may be easier than you think. Eating whole foods such as fresh
fruit and vegetables; whole grains and nuts provide all the essential
components of a healthy diet. Certain varieties of nuts, like almonds,
for example, have been shown in recent research to lower your cholesterol
level, thereby reducing your risk of coronary heart disease. Almonds contain
significant amounts of magnesium, vitamin E, fiber, and potassium,
all of which are beneficial to coronary health.
Click here for more information about the benefits of almonds.
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